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Mental Health

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7 Simple Ways to Stop Anxious Thoughts from Taking Over Your Day
Posted inAnxious thoughts Mental Health

7 Simple Ways to Stop Anxious Thoughts from Taking Over Your Day

Key Points Intrusive anxious thoughts can affect focus, productivity, and overall well-being. Science shows that certain lifestyle shifts and…
Posted by By Dr. Arno Kroner, OMD LAc MBA 2 Comments0 Shares
Meditation Tools for Daily Calm: Comparing Headspace, Calm, and Sudarshan Kriya
Posted inMental Health Stress

Meditation Tools for Daily Calm: Comparing Headspace, Calm, and Sudarshan Kriya

In today’s fast-paced world, stillness can feel out of reach. From constant notifications to daily pressures, our minds rarely…
Posted by By Dr. Pallavi Tripathi, MD No Comments0 Shares
Age Regression: Psychological Impact and Coping Strategies
Posted inMental Health Stress

Age Regression: Psychological Impact and Coping Strategies

Key Points Age regression is commonly described as a coping-style shift toward earlier, childlike emotional states that may emerge…
Posted by By Dr Anne Therese Bernadette Laudato, MD 1 Comment0 Shares
How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works
Posted inMental Health Stress

How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works

Take the HPA Axis Function Assessment to discover your cortisol regulation status Are Your Cortisol Levels Stuck in Chronic…
Posted by By Dr. Arno Kroner, OMD LAc MBA 2 Comments0 Shares
Combatting Sleep Problems: Natural Remedies vs. Sleeping Pills
Posted inMental Health Sleep

Combatting Sleep Problems: Natural Remedies vs. Sleeping Pills

Key Points Sleep problems affect nearly one-third of U.S. adults and carry significant health risks. Natural remedies—such as relaxation…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
Nutrition for Mental Health: Can a Healthy Diet Improve Your Mood?
Posted inMental Health Mood

Nutrition for Mental Health: Can a Healthy Diet Improve Your Mood?

Key Points Whole-food diets—like the Mediterranean diet—are linked to better mental well-being but are not a cure. Nutrients such…
Posted by By Dr. Arno Kroner, OMD LAc MBA 1 Comment0 Shares
Cognitive Hypnotherapist Explains the Root Cause of ‘Tired But Wired’ Feeling — And What Can Help
Posted inMental Health Sleep

Cognitive Hypnotherapist Explains the Root Cause of ‘Tired But Wired’ Feeling — And What Can Help

By Samantha Grant, Cognitive Hypnotherapist, Anxiety & Stress Specialist｜Published on August 26, 2025 You’re exhausted all day — but…
Posted by By Samantha Grant, Cognitive Hypnotherapist, Anxiety & Stress Specialist No Comments0 Shares
Can Exercise Help Treat Depressive States? Exploring the Link
Posted inDepressive States Mental Health

Can Exercise Help Treat Depressive States? Exploring the Link

Key Points at a Glance Exercise can significantly reduce symptoms of depressive states, according to large studies. Walking, strength…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
Somatic Release Techniques for Managing Anxious Thoughts and Finding Relief
Posted inAnxious thoughts Mental Health

Somatic Release Techniques for Managing Anxious Thoughts and Finding Relief

Key Points The body often holds emotional tension that the mind can’t fully process. Somatic release techniques help regulate…
Posted by By Dr Anne Therese Bernadette Laudato, MD 1 Comment0 Shares
My Anxiety Was So Bad I Couldn’t Leave My Apartment… Until I Discovered This Breakthrough Medical Device
Posted inAnxious thoughts Mental Health

My Anxiety Was So Bad I Couldn’t Leave My Apartment… Until I Discovered This Breakthrough Medical Device

After six years of panic attacks, sleepless nights, and failed therapies left me largely housebound, I discovered a technology…
Posted by By Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares

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