Mental Health Archives - Página 6 de 8 - Health Science Institute

Music Therapy for Mood Enhancement: Harnessing the Power of Music for Mental Balance

Key Points Music affects brain circuits tied to mood, stress, and reward—even small listening habits can shift emotional tone.…

Por Dra. Anne Therese Bernadette Laudato, MD 2 comentarios

Salud Mental Estrés

Happy Hormones Explained: How to Boost Your Well-Being with Natural Solutions

Key Points Four key “happy hormones”—serotonin, dopamine, oxytocin, and endorphins—shape how we feel, connect, and stay motivated. Small, consistent…

Por Dr Aneesia Satheesan, BAMS, MD, MSc 2 comentarios

Pensamientos de ansiedad Estados Depresivos Salud Mental Sueño Estrés

Sleep Hygiene: Essential Tips for Enhancing Mental Health

Key Points Poor sleep is closely tied to mental health challenges, from stress and anxious thoughts to depressive states.…

Por Dr. Aashita Yadav, BHMS 2 comentarios

Salud Mental Sueño

Sleep Problems Solved: Simple Habits to Rest Better Tonight

Struggling to fall asleep—or stay asleep? You’re not alone. Sleep problems affect nearly one in three adults worldwide, but…

Por Dra. Anne Therese Bernadette Laudato, MD 7 comentarios

Pensamientos de ansiedad Salud Mental

Understanding Anxiety as a Nervous System disorder: Types, Symptoms, Causes & Solutions

Overview of Anxiety Disorders What Is Anxiety? Anxiety is a normal human response to stress or perceived danger. Feeling…

Por Dr. Arno Kroner, OMD LAc MBA 6 comentarios

Pensamientos de ansiedad Salud Mental Sueño Estrés

Navigating Anxious Thoughts: Effective Techniques for Regaining Peace of Mind

Key Points Anxious thoughts are common and can affect focus, mood, and overall health. They arise from overactive brain…

Por Dr. Aashita Yadav, BHMS 4 comentarios

Pensamientos de ansiedad Salud Mental

Are your anxiety symptoms linked to Nervous System Dysregulation?

Explore a self-reflection assessment focused on nervous system balance. Is Your Nervous System Keeping You in a State of…

Por Dr. Saloni Kabra, B.H.M.S. 10 comentarios

Pensamientos de ansiedad Salud Noticias y tendencias Salud Mental

Aimee’s Journey: Suppressing Anxiety and POTS with Nurosym

https://youtu.be/c9DKlNwTybc?si=BKjIzSNaMq6sSR1HClick here to view the German version of the video.Struggling to Find Answers for Debilitating Symptoms Distrupting Aimee's Daily…

Por Dra. Anne Therese Bernadette Laudato, MD 2 comentarios

Salud Mental Popular Post Estrés

Stress Management for Busy Health Professionals: Quick Wins for Vagus Nerve Health

For today's health professionals, stress is part of the landscape — long shifts, emotional demands, and digital overload all…

Por Dra. Anne Therese Bernadette Laudato, MD No hay comentarios

Pensamientos de ansiedad Salud Mental

5 natural, science-backed ways to suppress anxiety ranked from least to most effective

Anxious thoughts affects a wide demographic, from young professionals facing workplace stress to individuals dealing with chronic health problems…

Por Dr. Saloni Kabra, B.H.M.S. No hay comentarios