Mental Health Archives - Página 5 de 8 - Health Science Institute

A Two-Way Street: How Blood Sugar Problems and Your Mental Health Are Linked

Our physical and mental health are deeply connected, often influencing each other in a constant conversation. This link is…

Por Dr. Arno Kroner, OMD LAc MBA No hay comentarios

Salud Mental Sueño

What’s the Best Way to Study Sleep Management? Comparing Actigraphy and Polysomnography in Melatonin Research

Introduction If you’ve ever taken melatonin to help with sleep, you might wonder how scientists figure out whether it…

Por Dr. Pallavi Tripathi, MD No hay comentarios

Estados Depresivos Salud Mental

How to Manage Depressive States with Lifestyle Changes

Key Points Depressive states include a spectrum of low mood experiences, from persistent sadness to diagnosable symptoms. Lifestyle changes—such…

Por Dra. Anne Therese Bernadette Laudato, MD 2 comentarios

Salud Mental Estrés

The Enduring Footprint: How Trauma Shapes Biology Beyond the Psyche

Difficult life experiences do more than just leave us with painful memories; they leave a deep footprint on our…

Por Dr. Arno Kroner, OMD LAc MBA No hay comentarios

Pensamientos de ansiedad Salud Mental

How an Irritable Gut May Contribute to Anxious Thoughts

An unsettled gut doesn’t only affect digestion—it may also influence how we feel and think. Many people with gut…

Por Dr. Saloni Kabra, B.H.M.S. 1 comentario

Salud Mental Estrés

The Complete Guide to Scraping Therapy: Benefits and Techniques

Key Points: Ancient practice, modern science – From Traditional Chinese Medicine to sports rehab, scraping therapy is used to…

Por Dra. Anne Therese Bernadette Laudato, MD 2 comentarios

Salud Mental Humor

Exploring Microdosing Psilocybin Mushrooms for Mood Improvement

Key Points Microdosing psilocybin—typically 100–300 mg dried Psilocybe cubensis mushrooms—is often taken on schedules like the Fadiman (one day on,…

Por Dra. Anne Therese Bernadette Laudato, MD 2 comentarios

Salud Mental Sueño

Coping with Delayed Sleep Phase Syndrome: Effective Strategies

Key Points DSPS (Delayed Sleep‑Wake Phase Disorder) causes sleep onset two or more hours later than typical, leading to…

Por Dra. Anne Therese Bernadette Laudato, MD 2 comentarios

Pensamientos de ansiedad Estados Depresivos Salud Mental

Managing Seasonal Depressive States: Effective Coping Strategies

Key Points Seasonal depressive states—commonly known as Seasonal Affective Disorder (SAD)—are linked to reduced light exposure, circadian rhythm disruption,…

Por Dr. Aashita Yadav, BHMS 3 comentarios

Estados Depresivos Salud Mental

Artificial Sweeteners and Depressive States: New Study Insights

Key Points at a Glance A large observational study of over 31,000 U.S. women (2003–2017) found that those consuming…

Por Dr. Aashita Yadav, BHMS 2 comentarios