Publicado enSalud Mental Estrés
The Enduring Footprint: How Trauma Shapes Biology Beyond the Psyche
Difficult life experiences do more than just leave us with painful memories; they leave a deep footprint on our…
Publicado enPensamientos de ansiedad Salud Mental
How an Irritable Gut May Contribute to Anxious Thoughts
An unsettled gut doesn’t only affect digestion—it may also influence how we feel and think. Many people with gut…
Publicado enSalud Mental Estrés
The Complete Guide to Scraping Therapy: Benefits and Techniques
Key Points: Ancient practice, modern science – From Traditional Chinese Medicine to sports rehab, scraping therapy is used to…
Publicado enSalud Mental Humor
Exploring Microdosing Psilocybin Mushrooms for Mood Improvement
Key Points Microdosing psilocybin—typically 100–300 mg dried Psilocybe cubensis mushrooms—is often taken on schedules like the Fadiman (one day on,…
Publicado enSalud Mental Sueño
Coping with Delayed Sleep Phase Syndrome: Effective Strategies
Key Points DSPS (Delayed Sleep‑Wake Phase Disorder) causes sleep onset two or more hours later than typical, leading to…
Publicado enPensamientos de ansiedad Estados Depresivos Salud Mental
Managing Seasonal Depressive States: Effective Coping Strategies
Key Points Seasonal depressive states—commonly known as Seasonal Affective Disorder (SAD)—are linked to reduced light exposure, circadian rhythm disruption,…
Publicado enEstados Depresivos Salud Mental
Artificial Sweeteners and Depressive States: New Study Insights
Key Points at a Glance A large observational study of over 31,000 U.S. women (2003–2017) found that those consuming…
Publicado enSalud Mental Humor
Music Therapy for Mood Enhancement: Harnessing the Power of Music for Mental Balance
Key Points Music affects brain circuits tied to mood, stress, and reward—even small listening habits can shift emotional tone.…
Publicado enSalud Mental Estrés
Happy Hormones Explained: How to Boost Your Well-Being with Natural Solutions
Key Points Four key “happy hormones”—serotonin, dopamine, oxytocin, and endorphins—shape how we feel, connect, and stay motivated. Small, consistent…
Sleep Hygiene: Essential Tips for Enhancing Mental Health
Key Points Poor sleep is closely tied to mental health challenges, from stress and anxious thoughts to depressive states.…
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